Monthly Measurements

In bodybuilding physiques that are classed as visually stunning are generally those regarded as being symmetrical and proportional - a state where there is an obvious balance between both sides of the body, where nothing looks out of place and everything seems to flow and taper into a harmonious whole (often referred to as the total package)

The best method, by far, to accurately determine where our individual body parts fall in terms of over symmetry and proportion is the tape measure.

Measuring the circumference of each body part will give an idea of where improvements need to be made, provided one is in reasonable shape and the individual muscles are able to be discerned - an excessive amount of fat will give a false indication of overall muscularity if taken into account when the measurements are taken - Bodybuilding.com

Measurement tips

1. Take all measurements before exercise

2. Take all measurements in a relaxed state

3. Don't pull the tape

4. Keep a diary

5. Measure both left and the right sides of the body. 

Right Bicep - 14 inches

Right Bicep flexed - 16 inches

Left Bicep - 14 inches

Left Bicep flexed -15.5 inches
Chest - 42 inches

Right Forearm -10 inches

Left Forearm - 10 inches

Right Thigh - 22.5 inches
Left Thigh - 22 inches

Right Calf - 14.5 inches
Left Calf - 15 inches
Waist - 31 inches
Hip - 35 inches
Shoulders - 50 inches
Weight - 75.1kg 

Notes -  As I'm taking these measurements coming off two holiday's and at the beginning of my return back to University where my gym life really excels; This is the ideal time to begin my monthly measurements so I can keep track of progress over the Uni year.
After being a member of Coventry University's gym for the past 3 years I've decided to join elsewhere as a change in atmosphere & equipment became more and more evident to assist further development within my training. This doesn't mean I've problems with Coventry Uni's gym. I'm very grateful for the assistance I received whilst being a member there particularly from gym instructor and personal trainer Stu, who helped me build my foundation. Myself and other members of the Coventry University's fitness & body-building  society shall be joining Future Fitness gym also in Coventry. I believe this gym is for those 100% dedicated to serious training and will most certainly see a very positive year for me!

Slight imbalances on the stronger side of my body which is my right, so not surprised at that really, but I can now work on making the left side catch up as symmetry means everything!