In bodybuilding physiques that are classed as visually stunning are generally those regarded as being symmetrical and proportional - a state where there is an obvious balance between both sides of the body, where nothing looks out of place and everything seems to flow and taper into a harmonious whole (often referred to as the total package)
The best method, by far, to accurately determine where our individual body parts fall in terms of over symmetry and proportion is the tape measure.
Measuring the circumference of each body part will give an idea of where improvements need to be made, provided one is in reasonable shape and the individual muscles are able to be discerned - an excessive amount of fat will give a false indication of overall muscularity if taken into account when the measurements are taken - Bodybuilding.com
Measurement tips
1. Take all measurements before exercise
2. Take all measurements in a relaxed state
3. Don't pull the tape
4. Keep a diary
5. Measure both left and the right sides of the body.
Right Bicep 13.7 - inches
Right Bicep flexed - 15.7 inches
Left Bicep - 13.6 inches
Left Bicep flexed 15.5 - inches
Chest - 40 inches
Chest - 40 inches
Right Forearm
Left Forearm - 12 inches
Right Thigh - 23 inches
Left Thigh - 23 inches
Right Calf - 15 inchesLeft Thigh - 23 inches
Left Calf -15 inches
Waist - 32 inches
Hip - 35 inches
Shoulders - 47 inches
Weight - 77.4 kg
Notes - Today I took measurements with a brand new tape measure, as you can see many of my measurements are quite different from last month when my mom helped me out. Bless her. I'll take note with the same tape measure from now to be sure of reliable measurements. The only thing I can really go with this month is my increase in weight. I'm up 2kg which Is good since I began my mass phase this month. My diet is now a 50 30 20 ratio of Carbohydrates Protein and Fats as this is apparently the best ratio to go by when aiming to increase muscle mass. The mentality for my mass phase is "Bigger than yesterday, smaller than tomorrow".
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