Monthly Measurements

In bodybuilding physiques that are classed as visually stunning are generally those regarded as being symmetrical and proportional - a state where there is an obvious balance between both sides of the body, where nothing looks out of place and everything seems to flow and taper into a harmonious whole (often referred to as the total package)

The best method, by far, to accurately determine where our individual body parts fall in terms of over symmetry and proportion is the tape measure.

Measuring the circumference of each body part will give an idea of where improvements need to be made, provided one is in reasonable shape and the individual muscles are able to be discerned - an excessive amount of fat will give a false indication of overall muscularity if taken into account when the measurements are taken - Bodybuilding.com

Measurement tips

1. Take all measurements before exercise

2. Take all measurements in a relaxed state

3. Don't pull the tape

4. Keep a diary

5. Measure both left and the right sides of the body.



Right Bicep - 14.5 inches (+.5)

Right Bicep flexed - 15.7 inches (+.2)

Left Bicep - 14.3 inches (+5)

Left Bicep flexed 15.7 - inches (+.2)
Chest - 40.1 inches (+.1)

Right Forearm - 11.7 inches (-.1)

Left Forearm - 11.7 inches (-.1)

Right Thigh - 23.3 inches (+.3)
Left Thigh - 23.1 inches (+.1)

Right Calf - 15.2 inches (+.2)
Left Calf - 15.3 inches (+.3)
Waist - 31.2 inches (+.2)
Hip - 34.4 inches (-.4)
Shoulders - 46.6 inches (-.2)
Weight -  79.9kg (+2kg)

Notes: Second month into my mass phase my weight is up by 2kg again which is really good. Steady progress is still progress. Of course it's not all lean muscle, It's a combination of water, fat and muscle. However this is ok because when its time to prepare for my competition next year, that's when I'll lose any water retention, drop fat % whilst attempting to keep as much lean muscle mass as possible.
This month I've noted my gains and losses next to this months measurements, Possibly a slight mis hap with relaxed bicep readings. I know I've slacked on forearms this month so that's understandable. As for my shoulders, I've no idea. It's shoulder day tomorrow so I've got the motivation I need!