Monthly Measurements

In bodybuilding physiques that are classed as visually stunning are generally those regarded as being symmetrical and proportional - a state where there is an obvious balance between both sides of the body, where nothing looks out of place and everything seems to flow and taper into a harmonious whole (often referred to as the total package)

The best method, by far, to accurately determine where our individual body parts fall in terms of over symmetry and proportion is the tape measure.

Measuring the circumference of each body part will give an idea of where improvements need to be made, provided one is in reasonable shape and the individual muscles are able to be discerned - an excessive amount of fat will give a false indication of overall muscularity if taken into account when the measurements are taken - Bodybuilding.com

Measurement tips

1. Take all measurements before exercise

2. Take all measurements in a relaxed state

3. Don't pull the tape

4. Keep a diary

5. Measure both left and the right sides of the body. 

Right Bicep - 14.6 inches (+.1)

Right Bicep flexed - 16 inches (-)

Left Bicep - 14.4 inches (-)

Left Bicep flexed - 15.6 inches (-.1)
Chest - 40.5 inches (+.2) 

Right Forearm - 12 inches (-)

Left Forearm - 12 inches (-)

Right Thigh - 23.4 inches (-)
Left Thigh - 23.1 inches (-.1)

Right Calf - 15.1 inches (+.1)
Left Calf - 15.2 inches (-)
Waist - 32 inches (-)
Hip - 35 inches (-)
Shoulders - 47 inches (-) 
Weight - 78kg (+.1)

Notes - I hope everyone had a good Christmas! For those of you who also take monthly measurements, I bet you weren't as scared as me taking them knowing my diet went out the window and had a much needed 2 week break from weight training. (Ok week and a half, going cold turkey over Christmas isn't cool...)

Who said Santa was fat?

I expected more change over the Christmas break to be honest, not many complaints. I'm thankful 2013 is here, I've got big things planned throughout this year and It can only get better from here!