Cutting/Shredding Diet Part 5!!

2 weeks to go! Weight loss is slowing as I'm approaching the stubborn body fat that doesn't want to go but I've got other ideas! I've decreased my Carb in take again by 100g of Sweet potato and replaced that with 200g Broccoli. This takes my total Carb intake down to 92g I've also added an extra 100g of Salmon so I'm not calorie deficient! Now my diet looks like this...

Diet Plan

• Meal 1 – 6am | 50g Oats (with water) & 50g Brazil nuts & 1 teaspn Cinnamon|

Calories = 520kcals Carbohydrates = 32g Protein = 11g Fat = 36g

• Meal 1 – 6.15am | Fusion Whey Protein Shake (with water) & 1teaspn Glutamine |

Calories = 150kcals Carbohydrates = 0g Protein = 33g Fat = 0g

• Meal 2 – 9am | Egg Omelette |

Ingredients – 8 eggs (6 Whites, 2 whole), 3 Mushrooms, 30g Kale, Spinach, Pak choi, Jagallo nero 

Calories = 287kcals Carbohydrates = 1g Protein = 33g Fat = 8g

• Meal 3 – 12pm | 200g Salmon & 200g Broccoli |

Calories = 382kcals Carbohydrates = 3g Protein = 50g Fat = 16g

• Meal 4 – 3pm | (Pre-Workout meal) 130g Tuna & 100g Sweet Potato |

Calories = 283kcals Carbohydrates = 28g Protein = 30g Fat = 0g

• 5.30pm | Post Workout shake Fusion Whey (with water) & 1teaspn Glutamine |

Calories = 150kcals Carbohydrates = 0g Protein = 33g Fat = 0g

• Meal 5 - 5.45pm | (Post-Workout meal) | 200g Chicken breast & 100g Sweet Potato |

Calories = 360kcals Carbohydrates = 28g Protein = 50g Fat = 4g

• Meal 6 - 8pm | 130g Tuna & 30g Spinach |

Calories = 150kcals Carbohydrates = 0g Protein = 30g Fat = 0g

• Meal 7 - 10pm | 130g Tuna & 30g Spinach |

Calories = 150kcals Carbohydrates = 0g Protein = 30g Fat = 0g

Total Calories - 2432kcals 

Total Carbohydrates - 92g

Total Protein - 300g

Total Fat - 64g 

With only 2 weeks until the competition, I've been advised to purchase a whey isolate supplement in favour of a whey concentrate. This is because the protein in whey isolate goes through more purification processes than concentrate. I was told the product I purchased is a specially made whey isolate for when cutting, it's called Fusion whey and can't be found on the internet, it tastes like hell but it looks like it's working!

Could have been talcom powder for all I knew!
1 50g scoop, 150kcals, Protein 33g, Carbohydrates 0g,
Fat 0g.

30/04/2013

I'm definitely beginning to suffer now I'm below 100g of carbs. Energy's low, feeling lazy, getting snappy and biting heads off unnecessarily! which is really annoying because it's not who I am at all! I had my last cheat meal which was enchiladas on the 26th (Amazing might I add! Thank you to the Mrs ;0)). Now it's 100% effort and not 1 step out of line with my diet, or training in fact until May 18th. Lets go.



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