Monthly Measurements

In bodybuilding physiques that are classed as visually stunning are generally those regarded as being symmetrical and proportional - a state where there is an obvious balance between both sides of the body, where nothing looks out of place and everything seems to flow and taper into a harmonious whole (often referred to as the total package)

The best method, by far, to accurately determine where our individual body parts fall in terms of over symmetry and proportion is the tape measure.

Measuring the circumference of each body part will give an idea of where improvements need to be made, provided one is in reasonable shape and the individual muscles are able to be discerned - an excessive amount of fat will give a false indication of overall muscularity if taken into account when the measurements are taken - Bodybuilding.com

Measurement tips

1. Take all measurements before exercise

2. Take all measurements in a relaxed state

3. Don't pull the tape

4. Keep a diary

5. Measure both left and the right sides of the body. 

Right Bicep - 14.1 inches (-.4)

Right Bicep flexed - 15.7 inches (-.2)

Left Bicep - 13.7 inches (-.5)

Left Bicep flexed - 15.5 inches (-.4)
Chest - 40.7 inches (-.1) 

Right Forearm - 11.5 inches (-.4)

Left Forearm - 11.5 inches (-.4)

Right Thigh - 22.7 inches (-.4)
Left Thigh - 22.6 inches (-.4)

Right Calf - 15 inches (-.2)
Left Calf - 15.1 inches (-.2)
Waist - 30.4 inches (-1.4)
Hip - 34.4 inches (-.4)
Shoulders - 46.6 inches (-.6) 
Weight - 74kg (-5kg)

Notes -  After 3 weeks of dieting I'm 5kg down already, a really rapid decrease in weight. I've definitely lost muscle :0( However, an inch off my waist and looking more ripped, with 6 weeks remaining until the competition. I need to ensure muscle loss is kept at the absolute minimum and only body fat is lost. 

Cardio 4 mornings per week at 7am before breakfast, and weight training 5 evenings per week at 7pm. My current 230g of Carbohydrates will be decreased to approximately 150g per day from April 8th. Hell.