Cutting/Shredding Diet Part 6!! (The final part I promise)

Ok I know I said part 5 was the final part but I've made further alterations to my diet that I thought I'd share! I think I was quite naive to think there wouldn't be any changes in the final week leading up to the competition. So what changes have I made? I've dropped my carbs for the final time (I promise) and increased my fats again to prevent calorie deficiency. Here's what my diet looked like from Monday 13th of May and will be until competition day, the 18th.

Diet Plan

• Meal 1 – 6am | 50g Oats (with water) & 50g Brazil nuts & 1 teaspn Cinnamon|

Calories = 520kcals Carbohydrates = 32g Protein = 11g Fat = 36g

• Meal 1 – 6.15am|Fusion Whey Protein Shake |

Calories = 150kcals Carbohydrates = 0g Protein = 33g Fat = 0g

• Meal 2 – 9am | Egg & Onion Omelette |

Ingredients – 8 eggs (4 Whites, 4 whole), Half a red onion.

Calories = 414kcals Carbohydrates = 7g Protein = 41g Fat = 23g

• Meal 3 – 12pm | 200g Salmon & 200g Broccoli & 2 fried whole eggs|

Calories = 524kcals Carbohydrates = 3g Protein = 62g Fat = 26g

• Meal 4 – 3pm | (Pre-Workout meal) 130g Tuna & 200g Broccoli |

Calories = 174kcals Carbohydrates = 1g Protein = 30g Fat = 0g

• 5.30pm |Post Workout shake Fusion Whey (with water)|

Calories = 150kcals Carbohydrates = 0g Protein = 33g Fat = 0g

• Meal 5 - 5.45pm | (Post-Workout meal) | 200g Chicken breast & 200g Broccoli |

Calories = 290kcals Carbohydrates = 1g Protein = 50g Fat = 0g

• Meal 6 - 8pm | 130g Tuna |

Calories = 116kcals Carbohydrates = 0g Protein = 30g Fat = 0g

• Meal 7 - 10pm | 130g Tuna |

Calories = 116kcals Carbohydrates = 0g Protein = 30g Fat = 0g

Total Calories - 2454kcals

Total Carbohydrates - 44g

Total Protein - 309g

Total Fat - 85g 

No more sweet potato! Only carbs i'm getting now is from my oats in the morning, my body's definitely become accustom because I'm not feeling as groggy low low on energy as I was when I first started lowering my carbs between part 1 & 4. 44g of carbs per day, I feel the effects more so when actually in the gym and struggling to maintain intensity, as expected when carbs are so low. I'm also doing a water load. I'm having 9 litres of water per day so I'm practically living in my bathroom. Today I'll sip my 1.5 litre bottle of water throughout the day and my body will continue to flush out the water as if I were still taking on 9 litres per day. Consequently my body will be holding far less water on Saturday, giving me more of a dry look, helping me look more shredded. 

11/05/13

I think I'm ready, I just hope the judges feel the same way! I'll be at the Body power Expo all weekend working with "Nutrition by design" "Bodybuilding.co.uk" and Phil Heaths "Gifted" stands as well as competing. I hope to see you all there!

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