Future Physiques Bodybuilding Competition!

It's been 1 week since my first competition on stage and I've literally eaten everything in sight. chocolate cheesecake, double dozen krispy kreme donuts, chicken chorizo & cheese pasta bakes, Mass gaining protein shakes with full fat milk & added 100g Oats (1000 calories minimum), Hobnobs, Chocolate digestives, chocolate malted milks, Galaxy cookie crumble. You get the point, in fact no you don't. Flapjacks, cadbury dairy milk, chocolate fudge brownie pieces with vanilla ice cream and finally, Jalfrezi. I think that's it. Now I'm fat. My abs disappeared by Wednesday; I knew what I was doing but I missed naughty food so much I really couldn't care less! My next competition is in just under 6 weeks, now my diet is back and because it's bodybuilding, I need to be more shredded than I was at the BodyPower Expo. It's game time!

Sunday 7th of July is the date of the competition and I'll be in the junior category (21 and under) I still need to put together my 1 minute posing routine! Also figure out what to go for during the pose down. A pose down is a short time on stage when all body builders carry out the poses they feel their biggest strengths to give them an aesthetic preference over their competition to win the judges vote.

As for my diet, my macro nutrients will be around the same as they were when I was 6 week's out of my 1st competition. Only difference is my protein will suffer a little this time round purely because of finances! :( To be fair though, I should be having 30g per meal, I eat 6 times per day which is 180g of Protein, I'll be having approx 250g up to the competition so I should be cool! Here's what my diet plan looks like for this week!

Diet Plan

• Meal 1 – 7am | 50g Oats (with water) |

Calories = 178kcals Carbohydrates = 30g Protein = 5g Fat = 4g

• USN Pure Protein IGF-1 (with water)

Calories = 203kcals Carbohydrates = 2g Protein = 40g Fat = 3g

• Meal 2 – 9am | Egg & Onion Omelette |

Ingredients – 8 eggs (4 Whites, 4 whole), Half a red onion.

Calories = 414kcals Carbohydrates = 7g Protein = 41g Fat = 23g

• Meal 3 – 12pm | 150g Chicken breast & 200g Sweet Potato |

Calories = 430kcals Carbohydrates = 56g Protein = 37g Fat = 4g

• Meal 4 – 2.30pm Pre Workout | 130g Tuna & 200g Sweet Potato |

Calories = 396kcals Carbohydrates = 56g Protein = 30g Fat = 0g

• Meal 5 – 6pm Post Workout | 150g Chicken breast & 200g Sweet Potato |

Calories = 430kcals Carbohydrates = 56g Protein = 37g Fat = 4g

• USN Pure Protein IGF-1 (with water)

Calories = 203kcals Carbohydrates = 2g Protein = 40g Fat = 3g

• Meal 6 – 9pm | 100g Salmon & 200g Sweet Potato |

Calories = 418kcals Carbohydrates = 56g Protein = 24g Fat = 8g

Total Calories – 2672kcals

Total Carbohydrates - 265g 

Total Protein - 254g 

Total Fat - 49g

Here I have 7% body fat. I need to get down to approx 4%.
Vascularity will be out of this world! I'm going to be dry
and shredded as hell! I'll be sure to take pics ;0)

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